Hannah E.
Read more on GoogleVery knowledgeable about digestion
Practice Library guide
Kitchari: the plant-based bowl Ayurveda calls the healthiest meal on earth
One perfect bowl: for your gut, your glow, and your calm.
What is kitchari?
100% plant-based. Naturally gluten-free. The gentlest bowl there is — loved by gut-healers, glow-chasers, busy people, and new mothers alike. A juice cleanse starves you; kitchari nourishes you.
The most sattvic meal that exists:
The skillful use of ingredients, balances all the three bodily doshas.
The method
This is not a list to follow, it's a method to play with
Learn the simple method once: choose your oil, rice, lentils, and vegetables for how you feel that day (every option's pros and cons is presented on the book), then play. Cook it for life.
Inside the guide
Inside the guide
You could Google a random recipe and end up with bland beige mush… or you could get the one book that breaks down every lentil, every spice, and every vegetable, so you know exactly what to cook for your body, your mood, and your week. These are the easier, tastier, genuinely foolproof versions I've cooked hundreds of times — the ones that finally made kitchari click.
Learn the method →What clients say
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Emma C.
Read more on GoogleI learned a lot with Reb about my body, my digestion, my mind, my hormones…